The questions people ask me before booking — answered honestly

More and more people are choosing to live without alcohol. Not because they have to, but because it feels like the best version of themselves. Still, before committing to a stay like this, questions come up. That makes sense. You want to know what to expect. These are the questions I get most often — and the honest answers to go with them.

Who is this retreat actually for?

For anyone who has consciously chosen a sober life and wants to fully embrace it. Whether you've been sober for a while, just made the decision or simply want to experience what it feels like — you're in the right place. There's no threshold, no label, no required background. Just a shared choice for more clarity, energy and calm.

Do I need to have been sober for a while before I arrive?

You arrive sober and stay that way throughout your stay. That's not a strict rule, it's just how things work here — it makes sure everyone can fully enjoy and get the most out of the retreat.

Is this the same as a clinic or a treatment programme?

Not at all. Villa Torrent is a small, intimate stay in the nature outside Valencia. No clinical setting, no therapy sessions, no diagnoses. Just a beautiful environment to slow down, recharge and connect with people who've made the same choice.

What if things get mentally heavy at some point?

Everyone has their own journey, and sometimes things come up when you finally stop and breathe. That's okay. There's structure, a safe setting and people around you who understand what's going on. You don't have to do it alone.

How big is the group?

Small, and that's intentional. No large crowds where you have to keep it together all day. There's space for rest, for real connection and for simply being yourself.

What does a typical day look like?

A nice mix of structure and freedom. Walks in nature, cooking and eating together, moments of rest, yoga or breathwork, and just time to be. Nothing is expected of you. You get to recharge in your own way.

Is there wifi? Can I stay reachable?

Yes, we have Starlink so you're online whenever you want. A lot of people naturally find themselves reaching for their phone less once they're here — but that's your call, not a rule.

How do I get there and is transport arranged?

We arrange the airport transfer and transport during the retreat itself. After you sign up, we'll coordinate arrival times together so everything runs smoothly.

What if I have dietary requirements or allergies?

Just let us know in advance. Good, healthy food is the standard here, so we always take that into account.

Is my privacy guaranteed?

Completely. Small group, safe environment. What gets shared here, stays here.

Can I smoke?

Yes, in the designated outdoor areas.

What if I'm not sure whether this is right for me?

Just reach out. No obligations, no sales pitch — just a conversation to see if it fits what you're looking for. That's all it takes.